General chiropractic and family wellness resources

• Insight Timer ~ Guided meditation, breathing, sleep sounds and relaxation. Many resources are free; additional paid features are available.
• 1000 Hours Outside App ~ Track outdoor time and discover places to explore. Families can set their own goals. Free printable trackers are also available on the website.
• Down Dog ~ Customizable yoga practices for different experience levels and schedules, with prenatal options. Paid access applies to the full offering.
• Headspace Mindful Families ~ Guided meditations, calming activities, bedtime stories and mindful parenting tools. Subscription based, with a free trial offered.

• Hands Down Better ~ The American Chiropractic Association patient website offers information on chiropractic care, wellness and injury prevention.
• Nutritious Movement ~ Biomechanist Katy Bowman shares ideas for incorporating varied movement into routines, play and family life.
• 100 Days of Real Food ~ Family recipes, snack and lunch ideas, meal plans and grocery resources.
• National Sleep Foundation ~ General sleep health information and ideas for healthier sleep routines.
• 1000 Hours Outside ~ Encouragement and ideas for outdoor family time, with printable trackers and a podcast.

• Adjusted Reality ~ Chiropractor Dr. Sherry McAllister interviews health professionals, athletes and wellness guests. Produced by the Foundation for Chiropractic Progress.
• Move Your DNA with Katy Bowman ~ Conversations about building movement into ordinary life, including family movement and active environments.
• 1000 Hours Outside Podcast ~ Conversations about nature, parenting, play and making space for outdoor time.
• The Wellness Mama Podcast ~ Covers food, sleep, stress, movement and natural living; the show has featured chiropractors.

Choose movements that feel comfortable for your body, and ask our team if you would like help finding a good starting point.

• 5 Minute Full Body Stretch with Yoga With Adriene ~ A short follow-along stretch for a movement break.
• Under 10 Minute Yoga Practices ~ Short stretches, calming breathwork and bedtime yoga from Yoga With Adriene.
• Nutritious Movement Virtual Studio Samples ~ Sample movement classes with Katy Bowman focusing on simple, precise movements.
• What Staying Up All Night Does to Your Brain ~ TED-Ed video explaining how missing sleep affects the brain; useful for teens and adults.

• What Is Chiropractic ~ An introduction to chiropractic care from the ACA’s Hands Down Better resource.
• Maintaining Good Posture ~ ACA guidance on sitting, standing, sleeping and movement breaks.
• Simple Ways to Support Better Sleep ~ Sleep Foundation guidance on routines, daily habits and the sleep environment.
• More Movement for Babies and Kids ~ Ideas to encourage movement during family activities and walks.
• Take Steps to Better Musculoskeletal Health ~ ACA overview of everyday habits supporting muscle, joint and bone health.