Pregnancy and postpartum resources
Every pregnancy and recovery is different. Choose activities that feel comfortable for your body, and ask our team or your pregnancy care provider if you would like help finding a good starting point.
These resources are provided for information. They are third-party sites and are not medical advice; please talk with your care provider about your own situation. Links last checked 2026-10-27.
Phone apps
- Expecting and Empowered ~ Guided pregnancy and postpartum workouts with women’s health physical therapy input. Paid subscription; trial available.
- MamasteFit App Based Programs ~ Structured prenatal strength, mobility, core and pelvic floor programming. Some programs use the TeamBuildr app. Paid programs.
- Insight Timer ~ Guided relaxation, meditation and sleep resources. Many resources are free; paid features available.
Websites
- Breech Without Borders ~ Breech education, birth options, research and videos for families and providers. The organization has included chiropractic perspectives in its educational content. Families can discuss their individual circumstances and options with their maternity care team. Free resources; paid courses are also offered.
- Body Ready Method ~ Movement, breathing, pelvic floor preparation and postpartum recovery education. Free articles and paid programs.
- Spinning Babies ~ Pregnancy stretches, daily activities, positioning ideas and classes. Free activities and paid videos and classes.
- MamasteFit ~ Articles, videos, podcasts and programs on prenatal strength, pelvic floor, birth preparation and postpartum recovery. Free and paid resources.
- Evidence Based Birth ~ Research summaries, printable resources and podcasts on pregnancy and birth options. Many free resources and some paid classes.
- DONA International ~ Education on birth and postpartum doula support and finding a DONA-certified doula. Free information.
- Postpartum Support International ~ Pregnancy and postpartum emotional wellbeing education, peer support and referrals. Free support groups available.
- Informed Pregnancy ~ Pregnancy, birth and parenting education founded by chiropractor Dr. Elliot Berlin and psychologist Dr. Alyssa Berlin.
Podcasts and chiropractic episodes
- Evidence Based Birth Podcast ~ Research and conversations about pregnancy and birth choices.Chiropractic episode: Episode 331 Pregnancy Aches and Pains with Dr. Lisa Vawter
- Aligned Birth ~ Conversations about pregnancy, birth and motherhood hosted by a prenatal chiropractor and a doula.Chiropractic episode: Episode 201 Chiropractic Care in Pregnancy and Webster Technique
- Informed Pregnancy Podcast ~ Prenatal chiropractor Dr. Elliot Berlin interviews pregnancy and parenting professionals.Chiropractic episode: Episode 523 Chiropractic Care for Mothers and Babies
- MamasteFit Podcast ~ Episodes on pregnancy movement, pelvic floor preparation, birth and postpartum recovery.Chiropractic episode: Episode 127 Chiropractic Care with Dr. Savannah Gardner
- Birthful ~ Interviews with perinatal professionals and parents on birth and postpartum.Chiropractic episode: Chiropractic Care in Pregnancy with Dr. Elliot Berlin
- MamasteFit C Section Recovery Episode ~ Recovery discussion featuring a physical therapist and Cesarean birth parent.
Videos
- Pelvic Pain in Pregnancy ~ Free Body Ready Method educational video about pelvic pain in pregnancy.
- 9 Minute Birth Prep Mobility Flow ~ MamasteFit guided movement practice for hip and pelvic mobility.
- Pelvic Floor and Core Reconnection ~ MamasteFit guided workout with options for different abilities.
- Spinning Babies Daily Essentials ~ Downloadable pregnancy stretches and movement guidance. Paid download.
Articles and practical guides
- Daily Activities for Pregnancy ~ Spinning Babies activities and stretches for pregnancy comfort.
- Easing Rib Pain in Pregnancy ~ Body Ready Method article on rib discomfort, movement and when to reach out to a provider.
- Diastasis Recti Ditch the Fear Talk Function ~ MamasteFit discussion with a pelvic floor PT about abdominal separation and function.
- Postpartum Healing and Return to Fitness ~ MamasteFit discussion of early healing and returning to movement after birth.
- Benefits of a Doula ~ DONA introduction to emotional, informational and practical doula support.
- Evidence Based Birth Article Directory ~ A starting point for due dates, induction and other birth choices.