Lactation & breastfeeding support
Breastfeeding is natural, but that doesn't mean it always comes easily. Whether you're preparing to welcome your baby, navigating the early days of feeding, or working through challenges along the way, we're here to support you.
Dr. Amber provides personalized lactation education and practical guidance to help you better understand feeding, positioning, latch, and your baby's needs. Our goal is to help you feel more comfortable, informed, and confident in your feeding journey.
Support for you, your baby, and the breastfeeding relationship you're building together.
These resources are provided for information. They are third-party sites and are not medical advice; please talk with your care provider about your own situation. Links last checked 2026-10-28.
Phone apps
- The Wonder Weeks ~ Baby development and play ideas; paid app.
- Moms Pump Here ~ Locator for nursing and pumping spaces.
- MommyMeds (InfantRisk) ~ Medication information for pregnancy and breastfeeding.
- Huckleberry ~ Tracks feeds, pumping, diapers and sleep. Basic tracking is free; optional paid features are available.
Websites
- KellyMom ~ Breastfeeding, pumping and parenting articles, including a milk intake calculator.
- KellyMom Breast Milk Calculator ~ Estimates expressed milk intake. A general estimate only; individual needs vary.
- Nancy Mohrbacher ~ Breastfeeding education from lactation expert Nancy Mohrbacher.
- Natural Breastfeeding ~ Information about natural, or laid-back, breastfeeding.
- InfantRisk Center ~ Medication information and research for pregnancy and lactation.
- La Leche League of Minnesota and the Dakotas ~ Free peer education and support through local leaders and groups.
- LactMed (National Library of Medicine) ~ Free database on medications and lactation. Review entries with a qualified clinician.
Podcasts
- Badass Breastfeeding Podcast ~ Conversations on breastfeeding and common parent questions.
- The Milk Minute ~ Breastfeeding and lactation conversations.
- The Doctor Mom Podcast ~ Family wellness and parenting conversations.
Videos
- Global Health Media Breastfeeding Videos ~ Short teaching videos on breastfeeding, hand expression, milk storage and more, in multiple languages.
- Natural Breastfeeding How-Tos: Nancy Mohrbacher ~ Search results for Nancy Mohrbacher’s videos.
- First Droplets ~ Videos and education about early milk expression and breastfeeding.
- Hand Expression Video ~ Hand expression demonstration.
Articles
- Many Moms May Have Been Taught to Breastfeed Incorrectly: Surprising New Research (Mother Magazine)
- Why Is Breastfeeding So Very Hard for So Many of Us? (Mother Magazine)
- Alcohol and Breastfeeding (InfantRisk) ~ Medication and breastfeeding resource on alcohol.
- Vitamin D and Breastfeeding (KellyMom)
- Vitamin D in the Infant (Weston A. Price Foundation)
- Vitamin D Supplements (InfantRisk)
- Vitamin D Supplementation and Breastfeeding (InfantRisk)
- Breast Milk Storage and Preparation (CDC) ~ Practical storage, handling and preparation guidance.
- Cleaning and Sanitizing Breast Pumps (CDC) ~ Practical guidance for cleaning pump parts and feeding equipment.
- Tongue Tie and Infant Feeding (University of Rochester Medical Center) ~ Parent education on feeding assessment and tongue ties.